Are you looking for the best way to gain muscle?

In order to add muscles to your lean frame you must increase your calorie intake. You just have to gain muscle weight as much as possible. First you need to bulk mass and then cut. When you gain weight, it is a mixture of muscle and fat. It is virtually impossible to gain quality muscle by losing fat at the same time. So the first step towards the best way to gain muscle is to eat and bulk up and then shed fat at the second stage.

If you are skinny and can not gain muscles means the real culprit is your genetic makeup and metabolism, which burns more than what you gain. But, this does not mean that you can not gain muscle mass or tone up your body. Just make little changes in your dietary habits and lifestyle and see the rewards.

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But before trying out some muscle gaining techniques, it is necessary that you know certain facts about gaining weight or muscles:

If you intend to gain muscles then you will necessarily gain some fat as well.
There is no magic wand, magic foods, powders, or pills that will help you overnight in gaining muscles.
Everyone’s body build is different. Hence, there is no one trick that works for all. Some may have to work real hard to gain muscle mass and still some may gain it easily.
If you really want to gain muscle mass then you have to alter your eating habits, take specific weight training programs and require more work and calorie intake.

If your goal is set then follow these tips, tricks, and definite guidelines to build muscle mass:

#1: The first best way to gain muscle is to eat more and fuel up

Eat more calorie- rich foods like avocados, meat, cheese, olives, milk yogurt, peanut butter, etc.
Eat more proteins like fish, eggs poultry etc.
Eat more carbohydrates like brown rice, oats, whole grain pastas etc.
Eat fresh vegetables like spinach, tomatoes, carrots, broccoli, fresh salads, etc.
Eat fruits like banana, apple, pineapple, pears, etc.
Eat fats like nuts, flax seeds, olive oil, fish oil, butter, peanut butter, etc.
Drink more whole milk and keep your body hydrated by drinking sips during your workouts. Remember, hydration helps muscle recovery.

Keep track of the calories you are eating and slowly keep on adding calories everyday. One of the best ways to gain muscle is to add 1-gram of protein per every pound of your body weight each day. Just increase your protein consumption. You must take enough to gain enough muscles. Also increase healthy fat in your diet. Always keep in mind that restricting fat intake will have negative impact on your muscle growth.

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Training is essential for building muscles and for that you have to give your body more food to build that mass. You have to form a habit of eating high calorie-rich breakfast and eat a lot of proteins and carbohydrates after workouts so that the muscles replenish and refill the stored energy. Moreover, you must take 6 meals a day. Just gulf, wolf down and pump quality fuel in to your body. This will boost your metabolism and speed up muscle repair, gain, and recovery.

#2: The second best way to gain muscle is to get stronger and stronger:

Try to get more strength by ardently joining a weight gaining program. Weight gaining exercises like lifting weights will help you gain muscles and minimize your fat-gain. You can start with an empty bar and add weight gradually with each workout and push your body out of its own comfortable zone.
Try using free weights. Lifting heavy weights means more stress and this means more muscles. Lift heavy weight in the last round which will turn out to be hard but not impossible.
Do not use machines because machines force you in to unnatural and fixed movements whereas free weights are more safe, efficient, versatile and functional.
Do stretching exercises and take intermittent massage therapy. This will keep you flexible and prevent injury.

More Tips on The Best Way to Gain Muscle

#3: The third best way to gain muscle is to do compound exercises:

Do exercises that hit several muscles at the same time like training your legs with squats, pull-ups, dips, barebell rows, deadlifts, presses etc.
Full body workouts 2-3 days a week works well as a beginner. The other best way to gain muscle is to concentrate workouts on the upper body in once session and the lower body in the next session. Once your body gets used to it you can work out more intense routine programs.
Limit your cardio exercises because that will consume more and get in your way if it is overused. So ease up and do light jogging on treadmill or run out for one minute and jog for two minutes.

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#4: The fourth best way to gain muscle is to rest, sleep and relax:

Get plenty of rest. If you take too much training and do not take rest then you will enter the dreaded over-training zone and your effort and muscle will just waste out.
Get ample sound sleep. The ideal amount of sleep is 7-8 per night.
Muscles grow when you rest. Hormones that grow muscles release when you sleep so take ample rest between workouts. Limit your training to 4x a week.

#5: The fifth best way to gain muscle is to take multivitamins and supplements:

You must add supplements and take extra vitamin pills to build the stamina. Take high-protein, high-carb meal and sip protein shakes throughout your working sessions.

Final Tips on The Best Way to Gain Muscle

#6: The last but the most important and best way to gain muscle is with persistence and determination:

You should follow any program persistently at least for two months to see the change in your physique. Set goals and ardently work towards achieving your target.
Keep a journal of all your workout sessions and your calorie intake.

In brief, the best way to gain muscle can be summarized like this: Eat just like a horse, sleep just like a bay and grow just like a weed.

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